Spring health is at the time when Chinese herbal medicines have taboos

[ China Pharmaceutical Network Health and Health ] Spring health should follow the principle of Yangyang wind protection. In the spring, the human body's yang conforms to nature and is sparse upwards and outwards. Therefore, it is necessary to pay attention to defending the yang in the body. Any situation that damages yang should be avoided. In the spring, people are easy to get angry. In order to reduce the fire, some families will take out tonics that have not been eaten in winter, such as velvet, gelatin, Cordyceps, and cream. However, if you eat too much, it is easier to get angry, but if you are afraid of deterioration, what should you do?

(Spring health is at the time when Chinese herbal medicines are supplemented with taboos. Source: Baidu Pictures)

● Cordyceps sinensis: Four seasons can serve

The main function of Cordyceps sinensis is to enhance the body's immunity, supplement the lungs and tonify the kidneys, benefit the essence, and have a mild temperature. Under normal circumstances, all seasons can be taken, but as the weather gets warmer, the amount of healthy people can be slightly reduced.

The nutrient utilization rate of Cordyceps sinensis is very high. After putting 3~6 Cordyceps sinensis in the water, it can be boiled with simmer and boiled. Don't drink when the Cordyceps water becomes light or even white, you can eat the Cordyceps.

The key to Cordyceps is to prevent phlegm. When storing, it is best to separate them in a plastic bag and put them in the refrigerator or freezer. As long as the age is not too long, it will not deteriorate.

● Ejiao: not suitable for spring

"Gorgeous" tonics like gelatin are not recommended for taking in the spring. Because the principle of spring tonic is based on flat supplements, avoiding hot tonics. In spring, the human temper is weak, which means that the digestive abilities of the gastrointestinal tract are poor. At this time, you should eat some lighter food. In the tonic, in addition to Cordyceps, bird's nest and other relatively light, other flavors are somewhat biased, blindly messed up may cause gastrointestinal tract and other digestive problems.

But now a lot of Ejiao is made into A film, adding sesame and walnut in the middle, neutralizing the "greasy" nature of Ejiao itself. Just open the spring to serve, after the lunar calendar in February, don't eat any more.

● Ginseng: "Serve for people" in spring

People with ginseng fever, mouth ulcers, frequent dry mouth, and heart and feet are not suitable for taking. As for whether ginseng can be taken after spring, it will vary from person to person. People with debilitating physique can eat, but they should also reduce it. The amount of ginseng should not exceed 6 grams per day.

There are many ways to take ginseng, which is best for oral administration and chewing, followed by stewing, tea, and so on. These methods are still applicable after the spring, but no matter what kind of ginseng you eat, you can't overdo it. Even those who are qi-deficient will get angry if they eat too much. In addition, if you want to take other medicinal materials or supplements, it is recommended to consult the doctor first, do not mix and match, otherwise it may cause adverse reactions.

It is worth noting that it is the high incidence of respiratory diseases. Once a contagious disease such as a cold occurs, it is not suitable for supplementing ginseng and other tonics. Similarly, if you are in the onset of a chronic disease, you should not blindly supplement your tonics.

The ginseng that can't be eaten is packed in a bag and placed in a refrigerator at 0 °C ~ 2 °C. It can be taken in the next winter.

● cream side: you can add some American ginseng

The traditional concept holds that the role of cream is to nourish. However, the concept of modern "tonic" should be changed to "tune", especially the paste, pay attention to "one person", different from person to person, from time to time, even in summer, you can take a cream suitable for summer.

In the spring, the nourishing cream in the winter can be suspended. You can also eat cream in the spring, you may wish to add a cool medicinal taste such as American ginseng. The cream should be stored refrigerated. If the storage time is long, the surface of the ointment will be mildewed. The part with mildew can be removed, and the remaining part will be re-cooked, and a clean container will be prepared. Penetrate the cream, cool it and cover it.

In addition, antler, deer whip, etc., are warming kidney and aphrodisiac drugs, containing more hormones, not kidney yang deficiency is more serious should not be eaten.

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